Mental Fitness and Creativity in Thinking and Performance

Objectives

Learn what mental fitness is

Discover the benefits of mental fitness

Check out mind exercises to regain mental fitness

Discover practical ways to get mentally fit

Learn about some ideas that help you stimulate your mental and physical fitness

Identify exercises to strengthen visual perception and refresh the mind

Access activities to develop perception and auditory memorization

Ability to maintain mental fitness

Learn about the relationship between body and mind

Being able to increase focus

Learn about mental fitness and the power of concentration

Methodology

This course uses a variety of interactive methods, such as self-awareness tests, creativity techniques exercises, lateral thinking exercises, and case studies with detailed discussions.

Target Audience

This course is suitable for all individuals of all specialties, interests, and organizational levels, especially those interested in developing their thinking skills and making optimal use of the minds potential.

Target Competencies

Using the mind's capabilities more effectively and efficiently

Organizing thinking and increasing focus and memory

Planning their lives and managing their priorities

Arriving at creative solutions to work and life problems

Creative thinking

Flexibility in dealing

Promoting innovation in the workplace

Thinking stability

Applying innovation

Analyzing problems and situations